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Embrace the gentle shift—slow down, release, and find balance.

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Welcome to Autumn - the season of letting go

Autumn is when we started our yin-ward journey according to Chinese medicine. Summer is the most yang season of the year, late summer is a neutral phase and autumn calls us home to ourselves so that once winter arrives we can sit in stillness and reflection. Springs see the up-swelling and renewal of the yang energy as we make our way back out in the world.

In Ayurveda, Autumn and early winter are the Vata stages of the year bringing deeper awareness to the air and space elements. Outside the temperature starts to drop, the cooler winds can create dryness in the body. We may find our digestive system reacting to the change and feelings of anxiety and loneliness may become more heightened.

Inhale, exhale and settle into the rhythm of Autumn.

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We meet twice a month on Zoom for live conversations PLUS one masterclass per month. Join us for connection and shared wisdom.

  • Live Call Dates

    Monday April 7th at 7.00pm AEST

    Monday April 21st at 7.00pm AEST

    Masterclass date coming soon!

    Join Zoom Meeting HERE!

    Meeting ID

    890 4211 2507

    Passcode

    202566

  • Live Call Dates

    May 5th at 7.00pm AEST

    May 19th at 7.00pm AEST

    Masterclasses Coming Soon

  • Live Call Dates

    June 9th at 7.00pm AEST

    June 23rd at 7.00pm AEST

    Masterclasses Coming Soon!

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This season in Gather we are going to focus on some autumn themes that I feel relate strongly to menopause.

  • Letting Go – from a digestive and emotional perspective.

  • Grief – menopause is one of the biggest times of transitions in a woman’s life, it’s a time of shedding and shredding and nothing is ever quite the same at the end of it.

  • Dryness – a big symptom of menopause is dryness. We will look at ways to remedy it through movement, meditation and food.

  • Addiction to Movement & Clutter – courage to use the Medicine of Subtraction in all aspects of our life.

  • Change and Death – can we accept the impermanence of everything?

  • Foods for Autumn – this season we our masterclass will look at how to cleanse in preparation for winter if that is what you need and how to nourish ourselves with regular grounding warming lubricating food.

  • The Breath - the breath as a tool to help calm anxiety, improve digestion and to connect us to the preciousness of the present moment.

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"As the trees release their leaves, I release what no longer serves me."

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Warming Foods For Autumn

Savour seasonal, grounding meals that nourish and balance your body during the cooler months.

The Resource Nest

A curated collection of books, podcasts, expert recommendations, and guides to support your journey.

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Call & Masterclass Recordings

Revisit past gatherings and expert sessions at your own pace, deepening your autumn journey.

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Grounding Yoga & Meditation

Slow, steady practices to help you feel centred, supported, and in tune with the rhythm of autumn.

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As autumn guides us into deeper reflection and renewal, allow yourself to embrace its wisdom. Return to these resources whenever you need grounding, and know that each season brings a new rhythm to explore.

Continue Your Journey Through the Seasons:

Spring: A time of renewal, awakening, and fresh beginnings.
Summer: Energy, expansion, and vibrant living.
Winter: A season of deep rest, introspection, and quiet nourishment.