Here you will find a library of yoga, meditation and breath work practices to support you through the season.

In perimenopause and throughout menopause Nadi Shodana will help calm anxiety and allow you to feel grounded. It is my go to practice when things feel overwhelming and I couldn’t have moved through perimenopause as smoothly as I did without it. I can’t say enough good things about using this as a tool to calm your nervous system.

I have created a library of yoga and meditation practices for you so that you can choose a more dynamic Ki yoga practices on days you are feeling more Kapha - slow, heavy, sluggish or Vata when you might need an Ki Yoga earth element practice. There are plenty of soothing yin practices too for those days when movement feels hard but you need to do something that will nurture you body and help with sleep and digestion.