One day Retreat
March 17, 2024
With Olivia Matthews
Rooma Studios Princes Highway Narooma
Morning yoga and evening yin yoga made richer by Hannah of @val.moogz with her lovely presence, voice and music
3 Ayurvedic meals lovingly prepared by Jody
Weaving workshop with the talented indigenous artist Olivia Matthews. You will use traditional weaving methods and materials to make your own beautiful pair of earrings.
An Ayurvedic massage workshop using Ayurvedic oils (bring an old pair of undies and a bra) and your swimmers to dip in the ocean after.
Open to all people, all ages.
Timetable
8.00am -9.00am Ki Yoga bring a yoga mat if you have one
9.00am-9.45am Breakfast
10.00am-12.00 Weaving workshop with Olivia Matthews
12.00pm-1.00pm Lunch
1.15pm -2.00pm Gua Sha workshop - bring a towel and a hair tie
2.00pm-3.30pm Yin Yoga with Hannah @valmoogz
3.30pm-4.00pm Closing circle Chai and Snack
Price
$195
Or come with a friend and pay $350.
For info and booking
phone: Jody +61 414 559 889
email: foodbyjodyv@yahoo.com
Testimonials
Jody is an inspirational, down-to-earth woman who walks the talk of living and serving as a true Yogi by teaching others about Ayurveda and the yogic lifestyle and how to apply the principles to your daily life. She does so by informing, nurturing and treating others with loving kindness. Just the type of person our world needs more of.
— Susie
Nourish… The perfect word to describe for Jody’s retreat. I arrived with my head my head buzzing, an exhausted body and a need to reconnect with girlfriends. Through food, yoga, self reflection and the all important open talks in a safe space – I was nourished and ready to face the world again.