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      <image:title>Home - 50hr Yin Yoga Teacher Training</image:title>
      <image:caption>These are small group trainings that are Yoga Alliance Certified. Join Jody Vassallo for a 50hr yin yoga teacher training. Jody Vassallo has been teaching meridian based yoga for over 15 years and in this training,  she will share her knowledge and understanding of how yoga postures can stimulate the energy pathways in the body to enhance the quality of our physical and  emotional wellbeing.</image:caption>
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      <image:title>Home - ONE DAY SPRING RETREAT</image:title>
      <image:caption>JOIN ME TO WELCOME IN SPRING WITH A DAY OF YOGA &amp; PICKLES Start the day with a dynamic morning yoga class, then we will salt our pickles and leave them to rest whilst we enjoy a nourishing lunch. Following lunch we will finish making our pickles and then finish the day off with a yummy yin class. SEPTEMBER 6 @ ROOMA STUDIOS PRINCES HIGHWAY NAROOMA (OPPOSITE THE KINEMA 10AM-4PM $150 PER PERSON OR 2 FOR $275</image:caption>
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      <image:title>Home - Ayurvedic Consulting</image:title>
      <image:caption>For a more in depth look at your health and continued support Jody offers one on one consulting. You will coached to become comfortable with healthy eating and learn how to cook nourishing meals for yourself and your loved ones. Want to Find out what dosha you are? Download the chart</image:caption>
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      <image:title>Home - One on One Retreats</image:title>
      <image:caption>Ayurvedic Self Care Retreat Studio Accommodation 3 Meals Per Day 2 X 1hr Yoga Class Per Day 1 X 2hr Cooking Class 1hr Ayurvedic Health Coaching Session 1 X 1hr Massage Pamper Pack Unlimited Teas, Drinks And Snacks</image:caption>
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      <image:title>Home - Brave-Bottomed Wombat</image:title>
      <image:caption>The Brave-Bottomed Wombat is a story of hope. It was written to help children process their feelings around the fires. It acknowledges that the animals too felt the fear they experienced, it explains how they got through those smoke filled days and how they gathered together to support each other. The story tells how humans found them and helped them fix their wounds and return them to the homes. There is an element of humour in the wombat story so kids can get back in touch with their playful essence and understand that everyone who experienced the fires will have some reminder. The Brave-Bottomed wombats reminder is on her bum!</image:caption>
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      <image:caption>Yin Yoga Wednesdays 6.45pm -8.15pm Sundays 5.00pm-6.30pm Rooma Studios Narooma Please text me on 0414 559 889 to book your space $20 cash Bring a warm blankie in winter</image:caption>
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      <image:title>About Jody - About Jody</image:title>
      <image:caption>Jody Vassallo trained as a Home Economist at East Sydney Technical College and has been working as a recipe writer and food stylist for the past 20 years. She has collaborated with many leaders in the Australian food industry, including Jamie Oliver, Bill Granger and Donna Hay. Her work has been published both nationally and internationally in The New York Times, Sainsbury’s magazine, Vogue Entertaining, Good Living, Gourmet Traveller, Feast, Mind Food and donna hay magazine. For the first four years of her career Jody worked with Donna Hay, assisting her in recipe writing, styling and demonstrating. When Donna moved to marie claire magazine Jody became Food Editor at Murdoch Books. Within a year she was promoted to Food Director where she managed the production of all marie claire cookbooks, Le Cordon Bleu cookbooks, Bill Granger’s Sydney Food and Family Circle Step by Step &amp; mini cookbooks. During this time Jody wrote seven very successful marie claire style cookbooks, entitled Noodles, Pasta, Brunch, Supper, Seafood, Drinks, Sweet., Breakfast, Lunch and Dinner. After 6 years in this role, Jody left Murdoch to work as a freelance writer and food stylist. She travelled the world researching new recipes and creating books for French publisher Hachette Livre. Her titles with Hachette Livre include Easy Curries, Salt and Pepper, Grains Legumes and Pulses, Basic Pasta, Basic Chinese, Basic Thai, Basic Indian &amp; several of the Mons Cours De Cuisine Series.</image:caption>
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      <image:title>About Jody</image:title>
      <image:caption>Jody’s strong interest in nutrition and health became a trademark of her work. In 2001 she was approached by the National Heart Foundation of Australia to develop recipes for their new look Deliciously Healthy Cookbook. This book sold twenty five thousand copies within the first six months of its release. From 1996 -2003 Jody worked as a food consultant to the New South Wales Institute of Sport. Her primary role was to teach elite athletes to cook healthy nutritious meals and provide simple food solutions for their specific dietary requirements. In 2000-2002 Jody worked as Food Editor for the Australian Institute of Sport cookbooks Survival of the Fittest and Survival from the Fittest. Realising that the market for health-based cookbooks was severely lacking Jody started her own publishing company in 2002. Fortiori Publishing was born and the Health for Life series developed. In 2003 Fortiori won the Gourmand World Food Media Awards Best Nutrition Series. Jody has written and styled 18 books for Fortiori. The titles include, Low Fat, Diabetes 1 &amp; 2, Allergies, Pregnancy, Baby and Toddler, Wheat and Gluten Free, Christmas Food, Detox, Vegetarian, Fitness Food, Omega 3 and Low Fat for Kids. Jody has managed all aspects of budgets, scheduling, design, sub contracting and production for each of the books. Jody has created 4 cooking DVDs for the Health for Life series. These were released in October 2006. (Visit www.healthyfoodforlife.com).</image:caption>
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      <image:title>About Jody</image:title>
      <image:caption>Jody worked as a Food Consultant to Jamie Oliver’s Ministry of Food from 2011 to 2013 where she was responsible for training all of the centre and mobile truck staff. Jody currently writes a fortnightly healthy food blog for Jamie Oliver’s website and continues to work as a Freelance Food Writer and Food Stylist both in Australia and overseas. She also runs healthy cooking classes in Bangalow Australia. Jody’s passion for health extends beyond her cookbooks. She also teaches regular yoga classes in Tilba and is constantly researching new ways to help people improve their health, wellbeing and happiness.</image:caption>
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      <image:caption>Group of people sitting at communal tables in a casual restaurant with large windows, artwork on the walls, and plants. They are talking and smiling.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608177833533-SOVE34EWDLDP66J7G5DN/1BEA215E-9E9E-4751-93FE-1A6D0FE8850C.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A woman in a kitchen squeezing lemon juice over a large bowl of mixed rice on a wooden counter, with various kitchen utensils on the side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608178074246-SAXD8MV9ELIKDOBVXPPO/IMG_6471.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>People lying on yoga mats with bolster pillows, relaxing in a room with a dog sleeping beside them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608177994376-50K2EF1G88XPICSXVG5I/womenswellness.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Five women standing on a sandy beach, wearing swimsuits and towels, with a forested background and ocean waves visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608179721833-RHSTOILA480VOKRUZ9XD/DSC_1517.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Three people practicing yoga indoors, seated on mats with arms raised overhead.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564336-8IP9NN0AJJIY0YFJALGV/IMG_2380.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Three women walking on a sandy beach near the ocean, wearing swimsuits and carrying towels, under a clear blue sky.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564358-SCCXS9G92APNT36A802U/IMG_2394.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of five women sitting at a wooden dining table with plates of food, drinks, and coffee cups. Bright room with sunlight.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564712-38JZPV1A5D3QQO2R0WY1/IMG_2405.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A woman sitting at a kitchen table with a plate of flatbreads and a bowl of beans with sliced orange. There is a bowl with cooked food in front of her, along with a cutting board, knife, and a jar on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564962-O3C91X4HCEIZPM3ZKHE9/IMG_2409.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Assortment of spices, condiments, and ingredients on a kitchen counter with a person cooking in the background.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564660-KTQ0NQ4IZKQ54S2X2XYO/IMG_2412.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Kitchen countertop with various foods, spices, and jars; person cooking in the background.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685564733-0LVA6AV7AV5GDDPJ8N6V/IMG_2413.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Person cooking in kitchen with wooden counter, jars, and spices</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685565976-L8ATVG9OF3QBVXXT0PU0/IMG_2416.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Four people cooking in a kitchen, examining a pot on a stove, with various ingredients on a nearby counter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685566598-VX0BTQO9DD9NKXPAKV9Q/IMG_2421.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Person cooking in a kitchen, preparing food in an orange pot with spices, vegetables, and papadum on the table.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685567216-4IBTXLR7TTCQIQ8G1XHL/IMG_2428.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A kitchen counter with various ingredients including a jar of sauce, bowl of roasted vegetables, lemon, avocado, and spices. A person stands blurred in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685567890-SKTEO4LX4HTF7IECIT1J/IMG_2444.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>People sitting at a table inside a room with yoga mats and a dog on the floor, surrounded by bookshelves and large windows.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685568184-KGLSC1U79JAJYLMWKCER/IMG_2447.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Room with three yoga mats, blankets, three women talking at a table, large window, shelves with books.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685568819-JV3B1G3HFPZO3T5B1NG3/IMG_2451.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A sunrise over a foggy landscape with trees and open fields.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685569432-PF9RWA1BR8NXNFPP9QHN/IMG_2455.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Three people walking on a beach during sunset, with ocean waves and a colorful sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685569443-6LDV4R9KWQKMHJL49TWY/IMG_2460.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Three people on a sandy beach during sunrise, with seaweed scattered around; one person holds a surfboard, another walks near the shoreline, and a third stands farther away.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685570009-M2PCTFMWWABP4KZ5JYP0/IMG_2465.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Four people walking on a sandy beach with a dog, ocean waves in the background, and a distant tree-lined shoreline.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685570612-28BSUIOPGPY3BX49K2NS/IMG_2466.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Three women walking on a sandy beach with ocean waves and distant hills in the background.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685571273-AZBUIQTEGMCG9XNM1GRC/IMG_2468.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people standing in a lush garden beside a building, with various plants and trees around, under a clear blue sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685571635-GGG6WNO47HSFS0X4QYDG/IMG_3542.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Sunset over ocean with waves and sandy beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1605656587589-6FQ5GTVND9QXGF03A4UY/gather-grow.jpg</image:loc>
      <image:title>Retreats - Women’s Wellness Retreat</image:title>
      <image:caption>Coming early 2021 These are small intimate retreats with a maximum of 7 people. The yoga is accessible to anyone even if you’ve never done yoga before. Nothing on the schedule is compulsory and you are free to participate in whatever activities you feel like or not.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1608685416222-4BJNL91W52C0P4RFBHI0/about-retreat-iii.jpg</image:loc>
      <image:title>Retreats - About the Retreat</image:title>
      <image:caption>Length: 4 Days and 3 Nights Focus: Yoga, nourishing food, cooking class, Ayurvedic womens food wisdom workshop Includes 4 days/ 3 nights accommodation @ the beautifully restored Dairy Fields farmhouse, Milkhaus Wholefood canteen, Milton NSW, 3 hours drive south of Sydney All drinks, meals and snacks Cooking class Ayurvedic basics workbook Twice daily Yoga classes 1hr Lymphatic drainage massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1603765211922-AC7KITVAZQIVW7XA9IUV/DSC_1652.jpg</image:loc>
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  <url>
    <loc>https://www.jodyvassallo.com/upcoming-retreats</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1602033747332-AEDAE4AVYSL6MX9XICJO/Jody+Vassallo_DAY+6_by_Luisa+Brimble_983.jpg</image:loc>
      <image:title>Upcoming Retreats - Retreat One</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1602033828666-NPP58SYWSRD6RVIM966P/Jody+Vassallo_DAY+7_by_Luisa+Brimble_815.jpg</image:loc>
      <image:title>Upcoming Retreats - Retreat Two</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jodyvassallo.com/online-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/be543846-db23-4452-8430-7a459c421369/DSC03966.jpg</image:loc>
      <image:title>Online Course - Online Winter Cooking Class</image:title>
      <image:caption>Stuck for healthy recipes ideas for winter? Join me for an afternoon cooking class in July where I will share with you some nourishing winter warming meals that family and friends will enjoy. Includes online recipe book. July 24 1 x 3hr class - $150 Terms &amp; Conditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/44433e5d-58d3-49bd-9c94-6fc66edc8dcb/DSC04089.jpg</image:loc>
      <image:title>Online Course - 4 week Liver Gallbladder - Online Cleanse</image:title>
      <image:caption>Includes 1x One-on-one consultation with Jody Per week 3 yoga classes 2 cooking classes 1 Q and A session August 22-September 17 $550 Returning clients $450 Terms &amp; Conditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/940079da-e23c-4e7d-89f2-7ca74a3df886/DSC04451.jpg</image:loc>
      <image:title>Online Course - 10 day Broth Juice - Online Cleanse</image:title>
      <image:caption>Includes 1x One-on-one consultation with Jody Per week 3 yoga classes 2 cooking classes 1 Q and A session September 5-17 $400 Returning clients $300 Terms &amp; Conditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/8c668a5e-ffab-43c8-89d4-43805f20e94a/DSC04568.jpg</image:loc>
      <image:title>Online Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jodyvassallo.com/ayurveda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/e95e9059-2959-44ce-8a7c-05d491d49856/DSC04239.jpg</image:loc>
      <image:title>Ayurveda - Ayurvedic Consultations</image:title>
      <image:caption>Food, health and wellness coaching Your health is your foundation and when you are out of balance, you may find yourself suffering. This could be physically, emotionally or even financially. As a health coach I will take a close look at your diet, career, relationships, exercise, spirituality and finances and establish what areas might areas may need some attention. Book a session Jody offers one on one skype sessions at $220 AUD per hour. If you would like to book a zoom consultation please contact us. Want to Find out what dosha you are? Download the chart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/31326a90-d713-4bbc-9cb1-37070dc02d82/DSC04014.jpg</image:loc>
      <image:title>Ayurveda - Ayurveda for Perimenopause</image:title>
      <image:caption>Online course Starting November 2025 Learn how to manage perimenopause symptoms with Ayurveda, understand how you constitution looks when it is out of balance and gain knowledge about how to rebalance it. We will cover what to eat when you are feel hot ,anxious, sleepless, exhausted, forgetful, heavy, sad and more. Digestive fire (agni) is an important part of a good digestive system and you will learn how to enhance your agni. $195 More details here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/6106c79f-8e8c-4206-912c-81430eb80ffb/DSC03984.jpg</image:loc>
      <image:title>Ayurveda - Be mentored by me</image:title>
      <image:caption>Each year Jody takes on a small number of people wanting to be mentored in the field of Ayurveda, food and wellness.  It is a One on One mentorship program involving monthly online catch ups, Your questions on client case studies, business and personal development will form the direction and content of the program. You will receive 10 x 1/12hr live online group sessions that will be recorded for you to access if you can’t attend the live session.  Cost $1300</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jodyvassallo.com/portfolio</loc>
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    <lastmod>2025-04-04</lastmod>
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      <image:title>Portfolio</image:title>
      <image:caption>Two men smiling and preparing food together in a kitchen with various ingredients and cooking utensils on the counter.</image:caption>
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      <image:caption>Table with fish sauce bottle, bowl of chili peppers, garlic in colander, and limes</image:caption>
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      <image:caption>Cherry tomatoes and a yellow pepper on a grill with a black cast iron pan.</image:caption>
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      <image:caption>Person grilling fish over an open fire on a beach.</image:caption>
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      <image:caption>Roasted vegetables with greens and cheese in a baking tray, small pot of dried berries, spoon, and fork on table with cloth napkin.</image:caption>
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      <image:caption>Person holding a bowl of grilled shrimp and lemon wedges on a sandy beach.</image:caption>
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      <image:caption>Group of people enjoying a beach barbecue, with vegetables and seafood cooking on a grill near ocean.</image:caption>
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      <image:title>Portfolio</image:title>
      <image:caption>A couple cooking together in a kitchen, with a man in a teal t-shirt and a woman smiling wearing a patterned dress with her hair loose. They are focused on preparing food on a counter with fresh herbs.</image:caption>
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      <image:caption>Two people in a kitchen; a man holding a spoon and a woman holding a pan, preparing food together.</image:caption>
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      <image:caption>Outdoor picnic with grilled vegetables, cherry tomatoes, pomegranate seeds, half lemon, two glass bottles, candles, and oysters on a rustic table.</image:caption>
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      <image:caption>Octopuses and seafood skewers hanging on hooks over a grill.</image:caption>
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      <image:caption>A plate of pancakes with berries and nuts, topped with syrup, next to a bowl of strawberries and a cup of mixed berries on a rustic wooden table.</image:caption>
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    <image:image>
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      <image:title>Portfolio</image:title>
      <image:caption>Two glasses filled with layered yogurt, granola, dried fruit, and nuts on a wooden table with a striped cloth in the background.</image:caption>
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      <image:caption>A rustic table setting with a plate of salad featuring leafy greens, olives, almonds, and slices of roasted vegetables. Nearby, there's a tray of roasted sweet potatoes and a sliced savory tart with squash and cheese. A small bowl of dressing or oil and a cup with seasoning are also visible. Cutlery is placed on a stacked plate beside the tart.</image:caption>
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  <url>
    <loc>https://www.jodyvassallo.com/one-on-one-retreats</loc>
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    <lastmod>2025-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/91983b38-7e4d-46ca-8504-aeac66e3d8fd/stay2.jpg</image:loc>
      <image:title>One on One Retreats</image:title>
      <image:caption>Vintage-style bathroom with green bathtub and sink, dark walls, large window, potted plant, mirror, and decorative items.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/c2bc2479-1cdd-4da7-bcc7-968bc579f75e/stay3.jpg</image:loc>
      <image:title>One on One Retreats</image:title>
      <image:caption>Cozy interior with kitchen and bathroom, featuring rustic wooden beams, plants, wall-mounted light, sink, and window with natural light.</image:caption>
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      <image:title>One on One Retreats</image:title>
      <image:caption>Cozy living room with a wood-burning stove and a comfortable chair draped with a sheepskin throw and a geometric patterned pillow. A woven basket filled with firewood is nearby on a patterned rug.</image:caption>
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      <image:title>One on One Retreats</image:title>
      <image:caption>Eclectic bathroom with black walls, green pedestal sink, mirror, ladder-style towel holder, plants, and white subway tiles.</image:caption>
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      <image:caption>Wooden deck with planters, outdoor chair and table, beside a white house with French doors.</image:caption>
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      <image:title>One on One Retreats</image:title>
      <image:caption>Cozy room with exposed wooden beams, wood-burning stove, armchair, rug, and plants.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/b6117375-7764-4097-9d80-f00286e11746/stay.jpg</image:loc>
      <image:title>One on One Retreats</image:title>
      <image:caption>Rustic kitchen with wooden beams, white subway tiles, and plants. Features a white refrigerator, stove, kitchen sink, and open shelves above the countertop.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/19278f34-463b-4e3b-81ad-fed52b67942b/96600.jpg</image:loc>
      <image:title>One on One Retreats</image:title>
      <image:caption>Interior of a modern cozy living space with an open-plan design featuring a kitchen on the left, a seating area with armchairs and a patterned rug in the center, and exposed wooden beams on the ceiling. Large windows allow natural light to fill the room.</image:caption>
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      <image:title>One on One Retreats - One on One Retreats</image:title>
      <image:caption>Ayurvedic Self Care Retreat</image:caption>
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      <image:title>One on One Retreats - About the Retreat</image:title>
      <image:caption>Includes: Studio Accommodation 3 Meals Per Day 2 X 1hr Yoga Class Per Day 1 X 2hr Cooking Class 1hr Ayurvedic Health Coaching Session 1 X 1hr Massage Pamper Pack Unlimited Teas, Drinks And Snacks 3 days 2 nights Midweek - $2200 Weekend - $2500 4 days 3 nights Midweek - $2700 Weekend - $3000</image:caption>
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      <image:title>One on One Retreats</image:title>
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    <loc>https://www.jodyvassallo.com/donate</loc>
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    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
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  <url>
    <loc>https://www.jodyvassallo.com/womens-wellness-retreat-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1605653755696-NH121A6OG5AV9Y5G1LXA/yoga-move.jpg</image:loc>
      <image:title>Women's Wellness Retreat - Online - Women’s Online Wellness Retreat</image:title>
      <image:caption>These are small intimate retreats with a maximum of 7 people. The yoga is accessible to anyone even if you’ve never done yoga before. Nothing on the schedule is compulsory and you are free to participate in whatever activities you feel like or not.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1602031131691-YDRAPI2TW3L8D7RWCDUG/yin-yoga.jpg</image:loc>
      <image:title>Women's Wellness Retreat - Online - About the Retreat</image:title>
      <image:caption>Dates: September 9-12 - Navigating Menopause Price includes: Dinner out at Gwylo restaurant in Mollymook Twice daily yoga classes 1hr Therapeutic massage 2hr Ayurvedic workshop 3hr Ayurvedic cooking class Unlimited access to steam room, roof top pool and onsite facilities All meals, snacks &amp; beverages Gift on arrival These are alcohol free retreats and all activities are optional.</image:caption>
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    <image:image>
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      <image:title>Women's Wellness Retreat - Online</image:title>
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  </url>
  <url>
    <loc>https://www.jodyvassallo.com/spring-online-cleanse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/1632443617533-6AVA52RL3DCQ9UY6VBHD/Jody+Vassallo_DAY+7_by_Luisa+Brimble-2584.jpg</image:loc>
      <image:title>Spring Online Cleanse -  Jody Vassallo - Spring Online Cleanse</image:title>
      <image:caption>Feel Your Absolute Best Renew Your system and clean up your diet in 5 weeks. Great for anyone feeling tired, heavy, sluggish, irritable, indecisive, uninspired and overheated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jodyvassallo.com/ayurvedic-spring-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/13a8a7d2-9b0c-45fe-9b16-bc46046236b7/PHOTO-2022-03-03-12-15-17+3.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Footprints leading across sandy beach to water with two figures in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/e8d4c90c-0e37-4f92-9855-ca8e0fb9ff6a/PHOTO-2022-03-03-12-15-17.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A reflective pool surrounded by a wooden deck, with trees and a sunset sky in the background.</image:caption>
    </image:image>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Infinity pool reflecting trees, overlooking a scenic valley at sunset.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/ce8a4660-5b3d-401e-ad38-84f851075ebf/PHOTO-2022-03-03-12-15-18+2.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Silhouette of a person walking along a beach with dramatic clouds and the ocean in the background, reflected in a foreground pool of water.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A white geodesic dome tent on a wooden platform in a forest, set against a colorful sunset sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/ae4fcee8-afe9-4c29-944a-5275595a3580/PHOTO-2022-03-03-12-15-18+4.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Silhouetted trees under starry night sky with Milky Way</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>White water lily with yellow center on lily pads with raindrops.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Black and white photo of lily pads with water droplets on a pond surface.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Kangaroo hopping on a beach with its reflection in water, under a cloudy sky.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group practicing yoga in a dome with colorful mats and gongs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/a900a02f-990f-4d60-84a3-3e0823e4051e/PHOTO-2022-03-03-12-15-18+9.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A diverse group of people standing in a circle inside a geodesic dome with a wooden floor and large gongs positioned around the space.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/a423df3e-5d35-4b79-82b7-d9c1508db21e/PHOTO-2022-03-03-12-15-18.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Moonrise over calm water with grassy reflection</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Tall trees with sun shining through branches against a clear blue sky</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/4e724b37-b334-4d4b-a3b9-12b4fa6aba8a/PHOTO-2022-03-03-12-15-24+3.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Silhouette of a person walking along a beach with a reflective body of water in the foreground and a dramatic cloudy sky above.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Spacious kitchen and dining area with wooden cabinets, a large table with chairs, and windows overlooking greenery.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Bedroom with two twin beds, white bedding, gray walls, and large window with blue curtains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/07bc3948-1aef-42b5-b33e-5a7a56a6cea9/PHOTO-2022-03-03-12-15-24+6.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Room with four single beds, red and pink blankets, white pillows, wooden shelf, round mirror, and window with garden view.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/c7d4c8b4-a994-4d7f-a8ca-394f10da624d/PHOTO-2022-03-03-12-15-24+7.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Bedroom with two single beds, green curtains, and decorative butterfly pillows.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Modern bedroom with two single beds, a wooden dresser, and a large window with curtains. The beds have white and light blue bedding with towels neatly placed on top. A mirror and two bedside lamps are also visible.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Dining room with wooden table and chairs, large bowl centerpiece, sliding glass doors with outdoor view, and wooden flooring.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/f766cf7a-8c71-4d3a-b9e0-b1de8c0236e1/PHOTO-2022-03-03-12-15-24+10.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Cozy bedroom with two single beds, white linens, maroon pillows, brown blankets, a bedside table with reading lamps, and a large window with garden view.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/b090946e-1608-4296-a492-47c1a313aae2/PHOTO-2022-03-03-12-15-24+11.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people gathered in a garage for a casual meal, serving themselves food from a buffet-style table. The garage door is open, revealing a garden outside. Various dishes are laid out on the table, and participants appear to be enjoying the communal atmosphere.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A geodesic dome with red lighting in a wooded area, surrounded by trees at dusk, with pathway lights leading to it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/6ea266f0-228b-4e8d-9032-d08e0f8d7a57/PHOTO-2022-03-03-12-15-24+13.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>People meditating inside a geodesic dome with colorful lighting.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people sitting in a circle inside a geodesic dome, surrounded by large gongs and natural scenery visible through the transparent sections.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Close-up of mixed nuts including almonds, cashews, and walnuts in a black bowl.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/75dace02-1ebf-4493-acb1-01e6f5cdcb8b/PHOTO-2022-03-03-12-16-01+2.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A wooden board featuring various crackers, almonds in a blue-patterned bowl, and yellow lentils in small white bowls. Crackers are round and square, with different textures and colors, including dark and golden brown varieties.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group of people in a garage watching a cooking demonstration around a table with dishes and food.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Close-up of a fruit platter with sliced nectarines, grapes, and various fruits, set on a kitchen counter with blurred background.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people serving food buffet-style in a room, featuring a large tray of food and various dishes on a table.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group of people holding plates, serving themselves food from a buffet table with various dishes in a communal dining setting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/c2eed0fa-b6c6-4daa-812e-7339417b2a86/PHOTO-2022-03-03-12-16-05+4.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group of people serving themselves food from a buffet table, featuring various dishes and bowls, in a casual indoor setting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/87031b8f-d3e5-4636-ae4e-216076ff61b0/PHOTO-2022-03-03-12-16-05.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Tray of cooked dish topped with diced green onions and fried shallots.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/24150f2c-49df-4a01-bbcc-ce6d4940c5c1/PHOTO-2022-03-03-12-16-06+2.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>People hugging in a room with yellow walls and a window. One person is wearing a leopard print jacket, and another has gray hair. There's cleaning equipment in the background.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Mixed salad with roasted sweet potatoes, tomatoes, leafy greens, and sunflower seeds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/8b8279e9-0617-41b9-b635-5b0d07243b53/PHOTO-2022-03-03-12-16-06+4.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people in casual clothing standing in a semicircle around a table with various dishes, including salads and vegetables, in a room with yellow walls. A person wearing a hat and patterned apron is addressing the group.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people gathered in a room with a table of food at the center. There are stacks of books and food platters on the table. One person appears to be speaking, while others listen attentively. The room has an open garage door letting in natural light.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/86de62ee-6382-4da4-aa0e-51fba1da9df3/PHOTO-2022-03-03-12-16-06+6.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group of people gathered around a table with food at an indoor event, including vegetables and salads. The room has brick walls and a large open garage door. Decorations include a hanging gecko on the wall.</image:caption>
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      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>Group of people seated at a table in a sunlit, glass-enclosed room, enjoying a meal together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/f53de829-6289-4ca9-9d12-661866ae7094/PHOTO-2022-03-03-12-16-06+8.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A group of people sitting around a large dining table in a sunlit room, sharing a meal with plates of food and green pitchers. The room has large windows and a garden view.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/fbb086b8-6f48-489b-91a3-dfbc23d5f1c2/PHOTO-2022-03-03-12-16-06.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>A plate of assorted food items including green beans, mushrooms, seaweed, pickled vegetables, and a yellow sauce, garnished with sesame seeds and green onions.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/3da1adc7-826a-4a1c-bee3-a35310005742/PHOTO-2022-03-03-12-15-17+2.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody - Ayurvedic Spring Retreat with Jody</image:title>
      <image:caption>September 30 - October 2, 2022 Join me for 3 days, 2 nights at the exquisite Murrah Dream Retreat. This retreat will be an opportunity for you to take a deep breath. You will have plenty of time to relax and connect back in with yourself and nature away from the noise of the world. We will be looking at ways to calm anxiety and support the digestive system through food, yoga and a daily routine. I've also added a creative component to this retreat as creativity is a fantastic way of grounding and focusing the mind. This is an intimate retreat with only 13 spots available. I am looking forward to sharing four enriching days together and getting to know you better.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/e8e6d515-1c36-45d2-95d4-5568692f16cf/PHOTO-2022-03-03-12-15-18+7.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody - Accomodation</image:title>
      <image:caption>Spring retreat - Murrah Dream Retreat September 30 - October 2, 2022 with Jacinta from Pure Body Yoga in Pambula Early bird until August 15/ After early bird House Quad share     $1050 /$1150 per person Twin share       $1150 /$1250 per person Glamping dome twin share $1250/$1350 per person Glamping dome individual $2050/$2150 per person BOOK ONLINE Cancellation policy See terms and conditions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/da739124-0b53-4fc2-a64d-0e10672b9071/PHOTO-2022-03-03-12-15-18+8.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody - Getting there</image:title>
      <image:caption>Location: 2962 Tathra Bermagui Rd Murrah NSW Murrah Dream retreat is located 15 mins south of Bermagui, next to Mimosa Rocks National Park on the Far South Coast of NSW. You can fly to Merimbula airport and arrange a shuttle with Bermagui and Beyond or it is a 5hr drive from Sydney, 3.5hr drive from Canberra. www.murrahdream.com.au www.facebook.com/murrahdreamretreat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/a7bf20f1-7b98-4fd6-b9ae-3993836c1064/PHOTO-2022-03-03-12-15-18+4.jpg</image:loc>
      <image:title>Ayurvedic Spring Retreat with Jody</image:title>
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  <url>
    <loc>https://www.jodyvassallo.com/counselling</loc>
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    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5b0a747ed214182973fc10/28cbc4ba-7abc-4a7c-9b6c-8c81ef1097de/DSC04353.jpg</image:loc>
      <image:title>Counselling - Counselling</image:title>
      <image:caption>Are you struggling with anxiety, depression, relationship issues or overwhelm? Do you feel you need someone to talk to? Jody provides a confidential, safe space to talk either in person or online. Counselling packages 6 sessions @$90.00 = $540.00 plus GST Member of the Australian Counselling Association Book a session If you would like to book a face to face session in Tilba or an online zoom consultation with Jody please contact me or call 0414 559 889.</image:caption>
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  </url>
  <url>
    <loc>https://www.jodyvassallo.com/terms-conditions</loc>
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    <lastmod>2025-04-04</lastmod>
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  <url>
    <loc>https://www.jodyvassallo.com/back-to-nature-yoga-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:title>Gather - Books - The Way of Integrity – Martha Beck</image:title>
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      <image:title>Gather - Books - No Bad Parts – Richard C. Swartz</image:title>
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      <image:title>Gather - Books - The Myth of Normal – Dr Gabor Mate</image:title>
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      <image:title>Gather - Books - The Artists Way – Julia Cameron</image:title>
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      <image:title>Gather - Books - The Great Work of your life – Stephen Cope</image:title>
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      <image:title>Gather - Books - My Mother My Self – Nancy Friday</image:title>
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      <image:title>Gather - Books - Follow the Tao – Stephanie Nosco</image:title>
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      <image:title>Gather - Books - Wood becomes Water - Gail Reichstein</image:title>
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      <image:title>Gather - Books - The Way of the Five Elements – John Kirkwood</image:title>
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      <image:title>Gather - Books - Everyday Ayurveda – Kate O’Donnell</image:title>
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      <image:title>Gather - Books - A Life of Balance – Dr Maya Tiwari</image:title>
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      <image:title>Gather - Books - Ayurveda for Women - Emily Glaser</image:title>
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      <image:title>Gather - Books - Ayurvedic Healing: A Comprehensive Guide - Dr David Frawley</image:title>
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      <image:title>Gather - Books - Ayurveda The Science of Self Healing The Complete Book of Ayurvedic Home Remedies - Dr Vasant Lad</image:title>
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      <image:title>Gather - Books - Eastern Body Western Mind - Anodea Judith</image:title>
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      <image:title>Gather - Books - Ayurveda Cooking for Beginners - Laura Plumb</image:title>
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      <image:title>Gather - Books - The Ayurvedic Self Care Handbook - Sarah Kucera</image:title>
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      <image:title>Gather - Books - Wise Power – Alexandra pope &amp;amp; Sjanie Hugo Wurlitzer</image:title>
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      <image:title>Gather - Books - The Menopause Brain – Dr Lisa Mosconi</image:title>
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      <image:title>Gather - Books - When things Fall Apart – Pema Chodron</image:title>
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      <image:title>Gather - Books - Preparing for the Perimenopause and Menopause - Dr Louise Newson</image:title>
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      <image:title>Gather - Books - Wild Feminine – Tami Lynnn Kent</image:title>
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      <image:title>Gather - Books - The Yogic Kitchen – Jody Vassallo</image:title>
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      <image:title>Gather - Books - Quick &amp;amp; Slow - Green Kitchen Stories</image:title>
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      <image:title>Gather - Books - Every Day - Emma Galloway</image:title>
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      <image:title>Gather - Books - Whole food Cooking Every Day - Amy Chaplin</image:title>
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      <image:title>Gather - Books - Tenderheart - Hetty McKinnon</image:title>
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      <image:title>Gather - Books - One Pan – Anna Jones</image:title>
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      <image:title>Gather - Books - Greekish – Georgina Hayden</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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