Jody Vassallo

Healthy recipes to nourish you inside and out.

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A new dhal recipe and its a beauty

A new dhal recipe and its a beauty

Hey dhal, dal, Dahl lovers I've created another delicous dhal recipe for you all. This one uses black urad dhal which can be found in whole food stores. It needs to be soaked overnight and takes ... Read More

Black sesame cookies – seriously simple and unbelievably delicious gluten free cookies

Black sesame cookies – seriously simple and unbelievably delicious gluten free cookies

Ok if you have my book Beautiful food you might have tried my amazing Black sesame chocolate cake which is probably the best cake recipe Ive ever written. If you don't have my book and you would like ... Read More

Buckwheat lovin’ why i prefer it over rice and grains these days

Buckwheat lovin’ why i prefer it over rice and grains these days

Ive been doing a lot of reading lately about gut health and how phytates and lectins in grains are an issue for anyone with leaky gut syndrome. Personally as a Pitta type I have a pretty strong ... Read More

Chai spiced Buckwheat porridge – my new brekkie fave

Chai spiced Buckwheat porridge – my new brekkie fave

I've been having a secret love affair with buckwheat for the last few months but not I have to confess it's become a bit of an obsession. Here is an absolutely delicious quick and easy brekkie recipe ... Read More

For the love of dhal – how to make a great dhal every time

For the love of dhal – how to make a great dhal every time

Spices bought me to study Ayurveda, they were something that intrigued me but I never really knew how to use them in cooking. I was always afraid i would put too much and overwhelm a dish. It wasn't ... Read More

Best cauliflower salad ever

Best cauliflower salad ever

I make this dish when I cook on yoga retreats and it is one of my most requested recipes. The tahini sauce is taken from my favourite ever cookbook Jerusalem by Yottam Ottelenghi and Sammi ... Read More

wintery goodness – black sesame porridge

wintery goodness – black sesame porridge

I am one of those people who simply can't eat the same thing for brekkie everyday. My breakfast will be dependent on the weather and how I am feeling. Today is the second day of winter and it is a ... Read More

In a pickle – the magic pickled vegetables can bring to a meal

In a pickle – the magic pickled vegetables can bring to a meal

I am not quite sure when and where my relationship with pickled vegetables began but I do remember my Mum giving me pocket money when I was about eight and my brother and sister racing to the shops to ... Read More

Join Jody at Milkhaus Milton for a Womens Retreat

Join Jody at Milkhaus Milton for a Womens Retreat

Feb 21-24, 2019
More Details here

Retreats and Yoga

Jody teaches yoga in Tilba Tilba at Open Sanctuary
Monday, Wednesday
7am- 8am
Wednesday
6pm -730pm Yin yoga
$17
Bring your own mat

Friday

6pm

Half moon yoga Narooma

Please call 0414559889 to book your space

 

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Content Copyright 2019

Beautiful Food photos by Jared Fowler - Site by idyllic

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