Jody Vassallo

Healthy recipes to nourish you inside and out.

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Anxiety and perimenopause

This is a pretty weird time in my life this bizarre territory they refer to as "perimenopause". No one can actually explain when it begins except to rattle off a whole heap of symptoms, none that ... Read More

Perimenopause – I am sorry but I’m not willing to accept hot flushes and weight gain are a given

Perimenopause – I am sorry but I’m not willing to accept hot flushes and weight gain are a given

Ok so I'm aging, I accept that. But what I am not willing to swallow is the rubbish that women my age are being told about perimenopause. For those of you who haven't heard of perimenopause it is the ... Read More

Chai spiced Buckwheat porridge – my new brekkie fave

Chai spiced Buckwheat porridge – my new brekkie fave

I've been having a secret love affair with buckwheat for the last few months but not I have to confess it's become a bit of an obsession. Here is an absolutely delicious quick and easy brekkie recipe ... Read More

Balancing the Busy schedule announced

Balancing the Busy schedule announced

It has been a pretty big month of organising for me as I pull everything together for my Women's Health conference in Bangalow on October 10, 2015. I am really excited to announce the line up of ... Read More

Balancing the busy – the story behind the women’s wellbeing event

Balancing the busy – the story behind the women’s wellbeing event

Earlier on this year I had the absolute pleasure of hearing Dr Libby Weaver speak about her new book "Rushing Woman's Syndrome" that highlighted the impact our busy lives are having on our physical ... Read More

Join Jody at Milkhaus Milton for a Womens Retreat

Join Jody at Milkhaus Milton for a Womens Retreat

Nov 28- Dec 1, 2019
Feb 20-23, 2020
More Details here

Retreats and Yoga

Jody teaches yoga in Tilba Tilba at Open Sanctuary
Monday, Wednesday, Friday
7am- 8am
Wednesday
6pm -730pm Yin yoga
$17
Bring your own mat

Please call 0414559889 to book your space

50 hr Immersion and Yin Yoga Teacher Training

November 12-17

Investment:

Early bird $950 until October 20

Full price $1050

Next training is at Inna Bliss Yoga Studios Brisbane

www.innablissyoga.com.au

50hr Yin Teacher Training

Yoga 213 Richmond Vic

June 4 – 8 & July 22-26, 2020

Early Bird $1250

Full price $1400

www.yoga213.com.au

 

 

 

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Beautiful Food photos by Jared Fowler - Site by idyllic

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