Ok so I'm aging, I accept that. But what I am not willing to swallow is the rubbish that women my age are being told about perimenopause. For those of you who haven't heard of perimenopause it is the ... Read More
Chai spiced Buckwheat porridge – my new brekkie fave
I've been having a secret love affair with buckwheat for the last few months but not I have to confess it's become a bit of an obsession. Here is an absolutely delicious quick and easy brekkie recipe ... Read More
Balancing the Busy schedule announced
It has been a pretty big month of organising for me as I pull everything together for my Women's Health conference in Bangalow on October 10, 2015. I am really excited to announce the line up of ... Read More
Balancing the busy – the story behind the women’s wellbeing event
Earlier on this year I had the absolute pleasure of hearing Dr Libby Weaver speak about her new book "Rushing Woman's Syndrome" that highlighted the impact our busy lives are having on our physical ... Read More